Swelliver Yoga

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I'm Sarah — a yoga teacher, herbalist, and perpetual student of the natural world. I've been practicing yoga for over 25 years and somewhere along the way, the plants pulled me in too. I show up with my whole heart, and I'm so glad you're here. Here’s what to expect: by subscribing I'll keep you in the loop on upcoming offerings and share what I'm exploring – classes, workshops, retreats and more. We will go deeper into plants, herbalism, yoga philosophy, and the golden threads that tie it all together.